Tag Archives: EMDR

2pm Appointment – a poem

Today is World Mental Health Day. Below is my sonnet about EMDR (Eye Movement Desensitisation and Reprocessing). EMDR is a a proven trauma treatment which has been NICE-recommended in the UK since 2005. In 2013 it was also listed as a recommended trauma treatment on the website of the World Health Organisation (WHO).


The Safe Place or Special Place exercise is an essential part of the preparation phase of EMDR, before the client or patient starts the processing of the traumatic memory.


The poem is included in my pamphlet A Stolen Hour, published by Grey Hen Press, 2020.

2 pm Appointment


Holding a fingertip to his right ear;
this is the worst part of the memory:
all bright, vivid. He is still forced to see
and feel the machete: cold steel, cold fear

Now he dreams, cannot sleep, was driven here
by his wife. Four or five men, he tells me,
balaclavas, jumped from a van. Now he
lies with a blanket of guilt, but it’s clear
to me that he wants to become the man
that he was. That he did the best he could.

As you’ve come through pain and grief in the past,
you can do that again. Sounds and sights can
go. We’ll create your Safe Place now. I’ll put
you in for next week. This stuff will go, fast.